Three Keys to "Sound Health"

1. Your body is a self-healing instrument-if you give it a chance. It is genetically pre-programmed to heal itself. In my opinion, certain music heals by assisting the body to come into its natural state of balance and harmony. At this stage of research and development, it is both politically incorrect and legally irresponsible to state that a specific selection of music will heal a specific physical disease.
   
   
2. Although there are many paths to healing, the common denominator in the vast majority of approaches is that the body heals itself most effectively in a state of deep relaxation.
   
   
3. Using music to evoke "the relaxation response" is one of the simplest and most effective ways of all-but you must choose the right music. (It is no secret that most music was not composed for this purpose.)