Creating the Optimal Environment for Healing

For thousands of years, cultures throughout the world have used the powers of music to heal the body, mind and spirit. However, about about five hundred years ago, the therapeutic role of music was eclipsed by its role as entertainment. Only recently has the field of sound healing emerged into full-scale public awareness. For the first time, books and recordings that promote the healing potential of music are best-sellers.

As a result, there is much conflicting information. Many people are more confused than ever as to which music is appropriate for use as a therapeutic or healing art form. How can you make sense of it all? Even more importantly: how can you harness the healing powers of sound and music for yourself?

Studies have shown that music-but only certain music can reduce stress. . . enhance immune system function. . . slow down and balance brain wave activity . . . reduce muscle tension. . . increase endorphin levels . . . and evoke feelings of inner peace.

This overview will help you tune in to information and resources that can make a wonderful contribution to your life, so you may more effectively choose and use music for your own betterment.