Printed Saturday, May 25, 2013 at 7:59:37 AM

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White Bean Dip

4 cups white beans, canned 2 large cloves garlic, crushed
1/3 cup coarsely chopped fresh basil or parsley  
1/4 cup lemon juice  
1 Tbs. extra virgin olive oil  


Drain beans. Combine beans, basil, lemon juice, oil and garlic in food processor bowl. Process until smooth, adding reserved liquid by tablespoon, as necessary. Add salt and pepper to taste. Refrigerate at least 1 hour.

Serve with crisp vegetables.

Serves 4. Calories 52 per 1/3 cup. 1 gram fat.

This recipe is taken from the "Goddess Diet" book. Enjoy!!!

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