1 large egg plus 2 egg whites
1/2 cup chopped tomato (more if you prefer.)
2 T. feta cheese
Salt and freshly ground pepper to taste.

Whisk together eggs and whites, salt and pepper, add chopped tomato and cheese, crumbled. Cook the egg mixture over medium heat (without stirring) in a small skillet coated with cooking spray for 4 minutes or until eggs are firm. Flip and cook other side for 2 minutes more. Serve with whole grain toast and trans fat-free spread. You will have a filling, low fat meal. This serves 1.