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Printed Friday, July 30, 2010 at 2:25:50 AM Please Feel Free To Send Comments To Marie Visit Marie's Home Page |
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BLACK BEAN, STEAK AND AVOCADO SALAD Saute 1 t. crushed red pepper and 1 t. olive oil in a skillet for 1 minute. Add 3 oz. lean steak, thinly sliced, and cook for 5 minutes. Add 1/4 c. canned black beans, rinsed and drained; saute for another 3 minutes. Toss with 4 cups mixed salad greens, 1/4 diced avocado, 1/4 cup canned, no salt added corn and 1 T. Italian dressing. Calories: 400. |
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